STRENGTH AND CONDITIONING PROGRAM 2024 TERM 2

This is a 9 week strength and conditioning program for boys and girls aged 9+ who are at a representative level or equivalent.

U12s (born 2013 to 2015):
Option 1: Monday 5:00 to 6:15pm

U14s (born 2011 or 2012):
Option 1: Monday 6:30 to 7:45pm
Option 2: Wednesday 5:00 to 6:15pm

U16s & U18s (born 2007 to 2010):
Option 1: Wednesday 6:30 to 7:45pm

START DATE: 29th April 2024
END DATE: 1st July 2024
No sessions on public holidays.

VENUE: Strength & Conditioning Room at Comets Stadium

EQUIPMENT: Shoes, sports attire, drink bottle

Cost: $125

We'd like every program we run to be inclusive and accessible to our whole community. If you’d like to attend but the cost is a barrier for you, please let us know via email. We have scholarship spots available to help ensure that no one is left out.

Parents please note the Comets Stadium car park is closed to the public and only street parking is provided. Green Square is the closest train station (10 minutes walk.)

This program has limited spots and may sell out so please register now so you don't miss out.

Any queries please contact Alex at reps@sydneybasketball.com.au